Make the effort


It was Woody Allen who famously commented that “90% of success is just showing up”. Well the same applies for the gym;  the hardest part is often just making the effort to get there.

You can worry about your weight, amount of laps you need to run or the amount you can bench press later; make your first priority simply packing your gym kit and getting through the door.


Once you have an exercise habit, it quickly becomes automatic. But after a week, a month or even a year off, it can be hard to get started again. The easiest way to keep things going is simply not to stop: avoid taking long breaks from the gym or you’ll find rebuilding the habit will take a lot more effort.

To keep the momentum going, try jotting down how great you feel after a really good workout and use it as a reference the next time you’re tempted to take a break.


Often the first area to be compromised when we are busy and feeling stressed is our diet; hectic lifestyles can lead to a reliance on convenience foods, which lack essential vitamins and minerals.

In turn, feeling stressed makes it more difficult for our bodies to absorb vital nutrients from food, particularly the B vitamins and vitamin C (which support our bodies in times of stress). It’s therefore very important to make an effort with your diet, however stressed out you feel.

© Sarah West Nutrition

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