Look younger


Ever wondered what the trick is to looking younger than your age?

Forget the expensive lotions and potions: one of the easiest (and cheapest) ways to turn back to clock is to focus on your diet and exercise routine.


Physical activity produces a flood of feel-good hormones called endorphins. These suppress the effects of inflammatory hormones, helping your skin to look younger and smoother.

o-maticDopamine levels can also be increased through exercise, helping to increase blood flow and make your complexion look more luminous.


Fruits and vegetables – especially those that are dark in colour – are loaded with antioxidants that may help protect your cells from premature ageing.

Blueberries have more antioxidants than any other food; three times more than red wine and green tea. Other potent antioxidant-rich foods include blackberries, strawberries, raspberries, kale, broccoli and spinach.


© Sarah West Nutrition

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