Everyday energy


We all know that exercise improves your health and your physique, but it also benefits your energy levels and mood.

If you have trouble getting out of bed in the morning and find yourself flagging throughout the day, try the following tips to help you to remain energised.


1Research confirms that regular exercise gives you more energy, so always try to fit in some physical activity. Any kind of brisk movement will do; even walking the dog, doing the hoovering or working on your garden.

Get it done early in the day and your levels of the hormone melatonin will be higher at night, helping you to sleep better and feel more refreshed and alert the following day.


Although they provide a burst of short-lived fuel, refined carbohydrates will ultimately leave you feeling sluggish and tired after eating.

The trick for staying alert is to opt for nutrient-rich, wholegrain carbohydrates, paired with a source of protein. This combination releases energy more slowly and give you a gradual boost of long-lasting energy.

© Sarah West Nutrition

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