Healthy eating for aeroplane flyers

Going away this year? With so much to think about when travelling, what you’ll be eating along the way is likely to be the last thing on your mind. However, a reliance on airport food will often mean an overdose of bad fats, processed foods and sugar that may leave you feeling sluggish, fatigued and uncomfortable.

Whether you’re a frequent flyer or holiday maker, a little bit of effort and willpower can make a difference to your overall health; leaving you feeling healthier, happier and more alert.

To help you stay on track when making food choices at the airport, I’ve created the following guide in association with

It includes tips and meal recommendations for airport chains for breakfast, lunch, dinner and snacks, as well as what foods to avoid when travelling.

Here’s to a happy, healthy holiday!

© Sarah West Nutrition

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s