Going away this year? With so much to think about when travelling, what you’ll be eating along the way is likely to be the last thing on your mind. However, a reliance on airport food will often mean an overdose of bad fats, processed foods and sugar that may leave you feeling sluggish, fatigued and uncomfortable.

Whether you’re a frequent flyer or holiday maker, a little bit of effort and willpower can make a difference to your overall health; leaving you feeling healthier, happier and more alert.

To help you stay on track when making food choices at the airport, I’ve created the following guide in association with PurpleParking.com:

It includes tips and meal recommendations for airport chains for breakfast, lunch, dinner and snacks, as well as what foods to avoid when travelling.

Here’s to a happy, healthy holiday!

© Sarah West Nutrition